Help Me, I'm Stuck by Vaughn Carter

Author:Vaughn Carter [Carter, Vaughn]
Language: eng
Format: epub
Publisher: Vaughn Carter

Twenty years ago, the journal Biological Psychiatry reported on a study in which people who received selenium supplements found that the participants experienced elevated moods. “They also reported a decrease in anxiety, depression, and tiredness,” the study found.[43]

The top food sources of selenium include Brazil nuts, lentils, mushrooms, and wild yellowfin tuna.

Vitamin D – Do you know why vitamin D is called the “sunshine vitamin?” Or that vitamin D deficiency is the most common vitamin deficiency in the world? In fact, “two-thirds to 100-percent of the world’s adult population (is) deficient,” in part because our bodies don’t manufacture it.[44] And that’s perhaps the only good thing about sunbathing. All joking aside, though, the vitamin gets its name for a couple of reasons. First, because it comes from our sun. So naturally, to get vitamin D, you must spend time in the sun.[45]

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